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Chan School of Public Healths Vaughan Rees, senior lecturer on social and behavioral sciences and director of the Center for Global Tobacco Control, weighs in

Remember, quitting smoking is a significant achievement, and weight loss is just one of the many benefits

Cold water is the best way to rehydrate, however squashes and flavoured water will work too

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Councillor Izzi Seccombe, chair of the Local Government Associations community wellbeing board, said: Smoking is the leading cause of preventable death, responsible for nearly 79,000 deaths a year, so any initiatives to help the one in five people smoking should be encouraged.

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